HEY GUYS,
i have bit of a prob here u c i have this sports comp. comin up and ive gaind a few pounds      xD playin sof2 ofc im not fat yet  i just wanna be really fit and buff for the com     so.....   if u guys have got any crash course to gettin fit plz HELP! i really wanna win the games this year.... my height is 166cms weight is 64 kg so can some1 plz suggest a way to reduce it to say 55? in a month or 2 xD
thx in advance guys cheers,
super

lol me 2 gained many pounds playing sof and eating lol ,i just go to gym and the captin help i think u shall do it 2
gl m8 hope u win  

What are you training for? Stamina based things or muscled based things?

lol sumo fighter
good choise super :p

lol.....games include:
Rnning race 200m,shotput, long jump, soccer, cricket, volleyball, throwball, tennis, 400 m relay, and cycling
so yeah it wud b stamina and strength based    :D

xD orange

im 169 high and have 47 kg
eat proteins and you will not have fat

Need more information

1-Your daily food plan
2-workout routines

btw i lost 10kg in less than 2 month
but it depends about your genes and your effort

good job super keep doing it, u will loose ur fat....

Lol skinny bitches xD

I'm about 1m70 and weigh aprox 75kg, You need to gain some weight instead of losing it!

Well, considering you gotta do all those sports, train on them and you'll get in shape while having fun.

Also, do long runs, run slower but longer, you only start losing fat after 30 minutes of exercise, so try running 10km or more if you can.

Golden rule: Use more calories than you eat.

i'm 183 cm, and weight 66

— Xhizors wrote

Need more information

1-Your daily food plan
2-workout routines

btw i lost 10kg in less than 2 month
but it depends about your genes and your effort

i can give it to u but u wudnt understand as all are Indian food......
as for workout routines i do em as i get time some exercises i know i play 2hrs thats it  
thx for all the replies guys
orange and neo

xD just kiddin nice pics u guys
cheers

ohh Curry

stop eating roti